Tag: Brainspotting (Page 1 of 3)

Change Comes With The Season

From clothing, to activities, to spring, and fall house keeping, without often thinking about it, we often change with the season.

We feel the change in the air around us, we start to get the urge to change within us.

With fall 2020 upon us, and with all what has taken place this year, what is it you would most like to change in your life? What problem or situation would you like to solve once and for all?

Instead of waiting for the problem to go away on its own (which by now you know it won’t), call me. I can help you make the changes you want so you can start the new season fresh. You can contact me here, (414) 881-7401, scott@alwaysabetteryou.com

Changing with the seasons.

Committing To Therapy

Considering therapy is a big step. Connecting with your therapist and following through past your fear can be scary and difficult at times. In this Short Talk with Scott, I discuss the importance of giving yourself 90 days to see if things turn around for you. Check it out: https://www.youtube.com/watch?v=L6ZpjtG1hpw

To see more Videos and to subscribe to my channel visit: https://www.youtube.com/channel/UCLdJ4xMAzMS5v05IPvL1WmA?view_as=subscriber

Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it.

– Focus on things you can control (ie. get a good night’s sleep)
– Stay ‘virtually’ connected
– Be kind to yourself (ie. self care, exercise)
– Decrease screen time
– Help others (this will help you too)
– Get some fresh air, take a walk around your neighborhood
– Remind yourself to stay present (instead of a ‘what ifs’ takeover)
– Reach out for support from friends or a therapist when you need it.

As always, I am here if you or someone you love needs some assistance making it through these difficult times. You can reach me here, at (414) 881-7401, scott@alwaysabetteryou.com

Please check out my video, whereas I talk about the 3 reasons why people often don’t get the assistance they may need. Feedback is always appreciated.

You Don’t Have To Wait To Get Started!!

My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now.

You don’t have to have all your ducks in a row to get started on working on you, working on a project, etc.

Start with what you have and what you know, exactly where you are.

Give yourself credit because starting is the hardest part, and we all have to start somewhere. When things get messy, remember how far you’ve already come.

If not today, when?

If you’ve been waiting to be ready or need help figuring out some of the steps, TODAY is YOUR day! Call me to get started. I can be reached here, at (414) 881-7401.

You Are Good, Say It With Me!!

It’s August 1st, so let’s start this month of right. Say it with me!!

Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually improve your overall health and success.

Need help getting to this positive mindset? Let me know @(414) 881-7401

You Are Not Alone!!

You are not alone. I repeat, you are not alone.
At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through.
According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are you are not the only one struggling.

Maybe your relationship is struggling since being quarantined. Or your kids are not on a schedule. Or it feels like life is just passing you by. Even though at times it may feel like we are the only one struggling in this way, we have to remind ourselves that we are not alone.

If you need someone to talk to, who understands what you’re going through, give me a call or text me at (414) 881-7401.

Make The Most of Everyday!!

Not sure if we are going forward or backwards with the Covid-19 Virus? Remember this:

Love is NOT cancelled.

Taking care of yourself is NOT cancelled.

Hope is NOT cancelled.

Laughter is NOT cancelled.

Embrace all of the good you have in your life today.

What was the last thing that made you really laugh out loud?

Struggling with your anxiety through all of this? Please reach out here, at (414) 881-7401 or visit my FB Page: https://www.facebook.com/AlwaysABetterYou/

Asking For Help Shows Strength

Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief.

My philosophy is “Working Together For A Better You.” I help my clients,understand that no one is expected to be able to handle everything on their own. We are all imperfect and have issues. We are all human. You are doing the best you can – and that’s enough.

If you or someone you know could use help through your struggle (no matter the size), contact me to see if I can help. You can reach out here, (414) 881-7401