Category: Uncategorized (page 2 of 2)

Depression, it’s not just all in your mind.

Some people will never understand what it’s like to feel so low and depressed that waking up is the highlight of your day and even that doesn’t feel good. The struggle is real, and while some feel that things will never get better help is available. (414) 881-7401 or www.alwaysabetteryou.com

Anxiety During Covid-19

Stay at Home, don’t stay at home. Wear a mask, masks don’t help much. We will have a vaccine soon, it may take awhile to get a vaccine. One thing is for sure right now, there is a whole bunch of mixed signals. For many, we can just go about our business but for someone…

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Being Grateful

In difficult times, we can easily get overwhelmed by what’s going wrong, or everything that is missing in our lives. We can lose sight of all of the good that surrounds us. But that doesn’t mean the good isn’t there. The good is always there, we just need to start to see it again. The…

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Goal For Right Now!!

Covid-19 has caused a lot of unknowns.   Am I going to be safe? Are my loved ones going to be safe?   How am I going to manage?   How long are they going to keep this Safe at Home going?   What am I going to do?   Are all of your thoughts…

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Control What You Can Control.

Although most of us heard about the Coronavirus before it hit the United States and put a stop to what was our normal routine, none of us were prepared of how it would impact us. So today’s question is: what are you doing everyday to keep yourself sane? I’m not talking about hard things, I’m…

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Mental Health Check In

How are you feeling right now? A. I’ve got this   B. Scared, but hopeful   C. Overwhelmed by it all     If you’re ‘C’, please call for help. This is the time to reach out and get the support you need.   You can reach me here, visit www.alwaysabetteryou.com, or perhaps the easiest,…

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Being Grateful

No matter what life throws at you, you can always find something to be thankful for. I am thankful for the privilege of meeting clients where they are, helping them heal, and walking alongside them as they continue on their journey to a more fulfilling life. What are you grateful for today?

Being Thankful During Trying Times

Name one thing you’ve been enjoying since social distancing? Need some help getting motivated? Let me know. (414) 881-7401

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