Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief. My philosophy is “Working Together…
Category: Trauma (page 2 of 3)
While staying in contact with friends and loved ones is important, asking “how are you?” can seem habitual. It’s is a perfectly normal way to begin a conversation or meeting and understood as a polite way to express concern, to which “I’m fine” or “Good” are socially acceptable responses. But is “how are you?” really…
The last several months may have knocked you for a loop or derailed some of your dreams and/or plans. Have to keep in mind to stay healthy physically and mentally, so when this passes, you will be able to ready to move forward. When you feel like you’re down for the count, like the dream…
We have gone and in some ways still dealing with Covid-19 to the death of Geroge Floyd and the aftermath, without catching our breath. For different reasons both have changed the texture of our lives. How are you really feeling? Here’s your reminder to check in with yourself. 😁 I’m feeling great! 😊 I’m feeling pretty good!…
It was only a matter of time before more people would be struggling. 211 is a good place to start, but if you are having anxiety or depressive symptoms regarding all that is going on in your life in relationship with Covid-19 or anything else, don’t be afraid to reach out @414-881-7401 https://211wisconsin.communityos.org/
Stay at Home, don’t stay at home. Wear a mask, masks don’t help much. We will have a vaccine soon, it may take awhile to get a vaccine. One thing is for sure right now, there is a whole bunch of mixed signals. For many, we can just go about our business but for someone…
If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott
Covid-19 has caused a lot of unknowns. Am I going to be safe? Are my loved ones going to be safe? How am I going to manage? How long are they going to keep this Safe at Home going? What am I going to do? Are all of your thoughts…
Once again, about 1.5 months into this social distance lock-down, there is a ton going on in the world right now. Schools are closed, jobs are being cut, businesses are being lost, the future is uncertain. All of these things are enough to create anxiety, then add the everyday worries. Here’s your gentle reminder that…
I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..
About Me
Licensed Professional Counselor in West Allis, Wisconsin, 53214
© 2024 Scott D. Thomas, LPC
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