From clothing, to activities, to spring, and fall house keeping, without often thinking about it, we often change with the season. We feel the change in the air around us, we start to get the urge to change within us. With fall 2020 upon us, and with all what has taken place this year, what…
Category: depression (page 1 of 2)
Laughter is very good medicine. I know I use it in my sessions. Can you find humor in the world around you? This is a great way to deal with stress; things are hard enough right now. Personally, I was watching Sanford & Son last week and I was cracking up. Laughed my butt off….
Considering therapy is a big step. Connecting with your therapist and following through past your fear can be scary and difficult at times. In this Short Talk with Scott, I discuss the importance of giving yourself 90 days to see if things turn around for you. Check it out: https://www.youtube.com/watch?v=L6ZpjtG1hpw To see more Videos and to…
Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it. – Focus on things you can control (ie. get a good night’s sleep) – Stay ‘virtually’ connected – Be kind to yourself (ie….
Please check out my video, whereas I talk about the 3 reasons why people often don’t get the assistance they may need. Feedback is always appreciated.
My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now. You don’t have to have…
It’s August 1st, so let’s start this month of right. Say it with me!! Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually improve…
You are not alone. I repeat, you are not alone. At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through. According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are…
Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief. My philosophy is “Working Together…
About Me
Licensed Professional Counselor in West Allis, Wisconsin, 53214
© 2024 Scott D. Thomas, LPC
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